Authors Mark Sisson
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Product Description
Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the reader on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family - exposing potential health issues that arise from trying to do the right things living in the 21st century. Sisson offers a solution in 10 empowering 'Blueprint Lifestyle Laws' that can help us reprogram our genes away from disease and pain towards a direction of effortless weight loss, vibrant health and boundless energy. The reader learns how the right high-fat diet can actually help one lose weight; how popular low-fat, grain-based diets might trigger illness, disease, and lifelong weight gain; why doing too much cardio exercise might actually suppress the immune system and how some of today's most common medications might make a health condition even worse. The consummate book on 'Paleo' or 'Primal' health.
Product Details
# Hardcover: 283 pages
# Publisher: Primal Nutrition, Inc.; 1ST edition (June 1, 2009)
# Language: English
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Reviews The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Hardcover)
Love this book. It's a wealth of information for living the primal lifestyle. It is clear cut, easy to follow, and full of great information. Highly recommended if you're interested in learning more!
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